Kick the Sugar Habit Workshop

Can you relate to any of these situations?

• While watching TV you reach down for another chip, cookie, pretzel, scoop of ice cream or ... and realize that you ate it all!
• 15- 20 minutes or so after eating it feels like your meal or snack is just sitting there like a lump in your stomach
• No meal feels complete without something sweet to finish it off
• You crave sweets every night even though you're so good all day - eating healthier meals and snacks while trying to avoid sweets.
• You eat pretty healthy, don't have much sugar or sweet things but still struggle with cravings
• You have daily cravings for something sweet to combat a drop in energy in the afternoon

If any of these scenarios describe you and you're looking for tips or simple ways to manage those cravings for good, come join me on May 27th at The Village Hive from 7:00-8:30 PM for the Kick the Sugar Habit Workshop.

During this fun and interactive event, you will discover how your brain and your body plays a role in both helping you and stopping you from managing your cravings, what your cravings mean and how we can create our own cravings - without even realizing it!

Come join the conversations and learn 9 simple solutions to break up with sugar and take back control of your cravings without giving up sweetness!

You're guaranteed to walk away with at least one action step that you can use right away to help you kick the sugar habit.

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My name is Karen and I’m an Eating Psychology Health Coach specializing in Eating Psychology, Functional Nutrition and Habit Change. One of the most rewarding things about what I do is helping people connect the dots between the little things they do everyday and how it is creating their daily experiences. Through simple diet and lifestyle habit changes I help them discover they have the power within themselves to change that experience in a way that supports them to achieve their goals and live their best life.

Save 5% if you book tickets online!

Have questions? Contact Karen at: Karen@BingeFixin5.com or
IG: @eatingpsychologyhealthcoach